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#819: Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually Matter

The Tim Ferriss Show

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Exploring Fasting: Benefits and Insights

This chapter offers an in-depth discussion on various fasting protocols, particularly intermittent fasting and prolonged fasting, and their profound effects on health. The speakers share personal experiences and delve into the metabolic benefits of fasting, including the role of beta-hydroxybutyrate in energy efficiency and inflammation reduction. Additionally, the dialogue explores the importance of autophagy, the relationship between fasting and neurodegenerative diseases, and the nuances of muscle preservation during fasting periods.

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