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42. What's Essential: Judson Brewer on Overcoming Anxiety at the Source
The Greg McKeown Podcast
How to Change Your Habits
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I think I just jump into it. You know, okay, what can I do about it? But sometimes that's not doing the most essential thing. It might be posting something on social media because it's consistent with the goal. Oh no, you know, the more unproductive result would be to look at posts that I've already put out and see what people have been responding to with it. Okay. So now you've filled in all three of those circles, right? The trigger, the behavior and the results are the reward.
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