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Q&A 439: Benefits Of Walking Backwards, The New Fountain Of Youth Pill, Biohacking Skin Health, Chemicals In Your Food & Much More!
Ben Greenfield Life
Yogurt Is a Great Way to Increase Lactobacillus in the Gut
Eating a wide variety of fermented foods is the best way to increase lacto bacillis in general. Select ne combucha for sour crout miso, tempe et, cetera. Top of the totem pole would be a really well formulated yogert. And i would look into doctor william davis's book, super gut, and also his yogurt recipes.
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