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What You Need to Know About Estrogen and Serotonin - Discussion Between Georgi Dinkov & Dr. Mercola
Dr. Joseph Mercola - Take Control of Your Health
Utilizing Fat and Increasing Beta Oxidation as Fuel for Endurance Athletes
This chapter explores the strategy of long distance endurance athletes in using fat as their primary fuel source, including an interview with Tim Nokes, a low-carb proponent. They also discuss the benefits of ketones for the brain and the amount of carbohydrates needed for metabolic flexibility.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode