SOLO AMA: What I Wish I Knew About Friendship 10 Years Ago
It's A Lot with Abbie Chatfield
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Coping with Anxiety Through Unconventional Methods
This chapter explores the speaker's personal journey with anxiety and the unique methods they employ to manage stress, such as physical movements. It emphasizes the significance of self-awareness, the impact of PTSD, and the vital support from loved ones in understanding emotional patterns.
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