#71: Bren Veziroglu: Learning Strategies and the Psychology of Motivation
The Passive Hang
The Third Step That Cracks the Method
You observe your pain frre ability. What range of motion do you have? And then, like, what loads can you tolerate? Right? You also keep in mind that different types of muscular contractions, isometric, am, ecentric and concentric, but also, like isocinetic, a, can have different effects. So from there, all these different things you can do will have an effect on how the pain changes and how the function changes. That's the crux, where you figure out, through observation, through taking notes, what things are helpful and what things make it worse. Ranson: "I generally recommend people stay moren the painfree stuff
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