This chapter explores different types of oils for cooking, including olive oil, sunflower oil, and rapeseed oil. It discusses the health benefits of olive oil and its potential strong taste due to polyphenols, along with a podcast promotion interruption.
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Timecodes:
00:00 Introduction
01:30 Which oil is best?
06:45 Plants and the microbiome
10:37 Move after eating
16:40 Give your gut a rest
23:20 Getting to sleep
Resources from ZOE:
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Episode transcripts are available here