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12min chapter
How to Overcome Childhood Emotional Neglect with Jonice Webb
The One You Feed
Mastering Emotional Resilience
This chapter delves into self-soothing techniques and the importance of pre-prepared strategies for emotional control, especially for those in recovery. It explores the therapeutic benefits of writing and introduces communication techniques like vertical questioning to enhance understanding during conflicts. Additionally, the discussion covers the impact of emotional neglect, emphasizing the need for positive self-talk and effective emotional management to foster personal growth and resilience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode