Outside Podcast cover image

HOLIDAY SPECIAL: The Magical Connection Between Skiing and Food, With Cody Townsend

Outside Podcast

00:00

Defining the bonk and its risks

Kylie Van Horn defines bonking, explains glycogen depletion and how it impairs performance and focus.

Play episode from 07:47
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app