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Morning Fitness, Optimizing Hydration, Screentime Management, Sleep Tips, Cognitive Biases & Other Uber-Helpful Life Hacks With Modern Wisdom's Chris Williamson.
Ben Greenfield Life
Do You Have the Self Control That You Need?
We have developed that type of stoic self control and the mental resilience to be able to operate seamlessly in any scenaria where temptations and distractions abide. By using cold turkey, am i not developing or cultivating the skill of being able to do self control with a social medium and things like that? There is very much an argument to be made. At the moment, where iam at right now, my feeling would be that, on balance, what i get out of using that is better than what i would by not using that. We also have to remember as well, for anybody like me that has a tech guilt around, there a smart fone usage,. you know how much they
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