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2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Handle Challenges
"I wouldn't go all at once because what's likely to happen is you'll work on one. Every step you take, feelings are going to pop up and you're going to have to process more stuff," he says. "Then it's going to feel like second nature and you'll feel like you're getting back to your old self ... then you got to take the next step."
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