How to Notice Pleasant Feelings

There's a further aspect to this because sometimes we can note, we may have enough mindfulness to really note pleasant. But even as we recognize the pleasant feeling, knowing perhaps even noting it, there can still be this subtle identification with it. We do, especially if we've been struggling our practice, it's been difficult and all of a sudden, a sense of relief, of ease, of peace, strong tendency of mind. This is a good time to bring this instruction into the practice.