On Purpose with Jay Shetty cover image

Gisele Bündchen ON: How to Overcome Depression and Anxiety Through Meditation

On Purpose with Jay Shetty

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Establishing a Consistent Meditation Practice for Mental Well-being

This chapter explores the transformative effects of meditation, especially in difficult moments. It highlights the significance of establishing a regular practice and how meditation can enhance mental well-being, paralleling other essential daily routines.

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