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8min chapter
#107 | Der Beginn der Trainingszonen-Revolution
Junkmiles
Fettstoffwechsel und Trainingsintensität
Die Diskussion umfasst die Veränderungen im Fettstoffwechsel mit zunehmender Trainingsintensität und deren Auswirkungen auf die Trainingsziele. Es werden Themen wie Ermüdung, Erholung, Ernährung, Intervalle und Trainingszonen im Zusammenhang mit dem Training behandelt.
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