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4min chapter
Stress abbauen — wie wir Entspannung in unseren Alltag integrieren
Aha! Zehn Minuten Alltags-Wissen
Intro
Dieses Kapitel thematisiert die negativen Auswirkungen von langfristigem Stress auf Körper und Geist und betont die Bedeutung von regelmäßigen Pausen. Es werden verschiedene Methoden wie Bewegung und Meditation vorgestellt, um Stress abzubauen und innere Ruhe zu finden.
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