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[DEXA Scans] How to Test, Analyze, and Optimize Body Composition w/ Alan Kenny, Anders Varner, Doug Larson, and Travis Mash #736
Barbell Shrugged
Health Optimization Program and Body Composition Analysis Discussion
Exploring a holistic health optimization approach that delves into lab analysis, nutrition, supplements, and lifestyle modifications to prioritize internal health over macros. The discussion extends to the importance of muscle mass for metabolism and the in-depth insights from DEXA scans on body composition.
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Listen to the best highlights from the podcasts you love and dive into the full episode