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12min chapter
Choline: The Underappreciated Essential Nutrient with Chris Masterjohn PhD
Metagenics Institute Podcast
Exploring Folate, Choline, and Methylation Interactions
This chapter discusses the intricate connections between serum folate, red blood cell folate, choline, and creatine in relation to methylation processes. It delves into the significance of maintaining optimal levels of these nutrients, the impact of MTHFR gene activity, and strategies for managing methyl demand effectively through supplementation.
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