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11min chapter
2177: How to Build a Non-Anxious Life With Dr. John Delony
Mind Pump: Raw Fitness Truth
The Importance of Trusted Relationships
The speakers stress the need for support and highlight the importance of having trusted individuals in your life who can provide feedback and support. They discuss the consequences of loneliness and the value of engaging in social activities. They also touch on the emotional burden placed on children to regulate adults' emotions and the coping mechanisms people turn to, such as video game addiction.
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