Dr. Hazel Wallace on Food, Fuel, and the Female Factor
WHOOP Podcast
Is There Evidence for Supplements or Foods?
There's a pretty big question as to whether or not we've evolved to even absorb and turn supplements into anything of utility. I love the food first approach. I think that's foundational. And if you don't have that right, you're just layering in efficiency on top of inefficiency. So maybe this is a good segue to talk about sleep and metabolism. They're obviously inextricably linked. It will affect our sleep, but it may not have massive significance to our health. But for people who are doing shift work and so they may be doing three or four nights a week, whether consuming food in that biological night, that's going to have massive knock-on
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