AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
Q&A 417: Dry vs. Infrared Saunas, The Best Blood Tests For Biohackers, Early Cancer Detection, How To Fix Brain Fog, & Much More.
Ben Greenfield Life
Choosing Between Traditional Sauna and Infrared Sauna for Health and Recovery Goals
The host discusses the differences between traditional dry saunas and infrared saunas in response to a listener's dilemma from Wales. They share their personal experience with an infrared sauna setup and consider adding a dry barrel sauna for variety, comparing factors such as sweating intensity, heating time, and additional enhancements for the sauna experience.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode