How to Stop Feeling Stuck In Your Life with Dr. Nicole LePera
The Chase Jarvis LIVE Show
00:00
How Do We Become Aware?
When we're not conscious, we don't have that space between stimulus in response to choose. We think that we are the thoughts that are happening in our thinking mind. From a state of observation, I like to describe it like the overhead lights on in a room. If I start from the top of my head down to the tips of my toes, I can do a body scan and tune into how do my muscles feel? How is it to be physically present in my body right now?
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