Reflection and bodybuilding comps with Sachin and Adam!
The Sachin and Adam Show
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Journey to a Bodybuilding Competition
Exploring personal growth through challenging activities like bodybuilding competitions, focusing on the motivations, physical transformations, and mental toll. The chapter discusses the meticulous attention to diet, the impact on well-being, and post-competition challenges including mental health prioritization. Insights on tracking food intake, optimizing sleep, and the risks of developing unhealthy relationships with food are also shared.
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