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2103: The Optimal Dose of Creatine, the Ideal Time to Change Your Workout, the Value of Adding Rotation to Exercises & More
Mind Pump: Raw Fitness Truth
The Effects of Exercise on Health
"I saw this happening in like mid to late 30s with some of my peers, like people who are like my age that I, you know, friends and family," he said. "You get away with it when you're 20s. Now if you don't work out in your 20s, you're not gonna be ripped."
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