3min chapter

Deep Dive with Ali Abdaal  cover image

Why You’ve Been Breathing Wrong Most Of Your Life - Breathing Expert Mike Maher

Deep Dive with Ali Abdaal

CHAPTER

The Effects of Breathing Meditation on the Brain

Breathalyser is a technique that involves breathing deeply to calm the body and brain. The science behind breathwork isn't quite there yet, but it's gaining momentum. Breathalyser can be done at home or in public places by anyone who wants to try it out for themselves.

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