Finding Mastery with Dr. Michael Gervais cover image

Navy SEAL & Endurance Athlete David Goggins on Being the Hardest Human Alive

Finding Mastery with Dr. Michael Gervais

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How Do I Develop Mental Toughness?

"I did not want to do so everybody asked me. How do you develop mental toughness? That's what makes a human being hard," he says. "You have to take yourself out of your comfort zone and bury yourself in something that makes you feel so horrible", the actor adds. 'Overcoming while you're in shit' is his advice for overcoming fear.

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