3min chapter

The Tim Ferriss Show cover image

#409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More

The Tim Ferriss Show

CHAPTER

Self Acceptance - I Don't Need to Change Anything

I don't think you can truly change for the better in a lasting, meaningful way unless it is driven by self acceptance. I grew tep, so i think being the shiot out of yourself for performance works. But lasting, meaningful change has to be driven by self Acceptance. The paradox is the only real thing that is has enough tensionto capture human experience. You can have self love and self acceptance and want to be better in other ways, i think.

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