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#126 Greg Nuckols: Host of Stronger by Science

Dave Tate's Table Talk

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Is There a Difference Between Higher Volume and Lower Intensity?

There's two school thought. Might you have the higher volume te you have the lower volume, higher intensity? Yal right. So basically hit training and you kow whatever the higher volume is. Ye a. Again, i think this should be physic people should use both. But to is there the difference between the two? And then what's the research say in regard to both? Sure. It actually lends itself to ameta discussion of how science itself works. Yes. The going to flip the topic here and talk about hypertraphy a little bit,. because there's, there's two school thoughts. might you have the high volume te youhave the lower volume or vice-vers

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