2min chapter

The Tim Ferriss Show cover image

#434: Jim Dethmer — How to Shift from Victim Consciousness, Reduce Drama, Practice Candor, Be Fully Alive, and More

The Tim Ferriss Show

CHAPTER

What Is the Most Powerful Technique That Gay Has Ever Used?

Gankaty hendrix: Could you give a few examples of tools or techniques that might they don't necessarily have to apply specifically to this quarantine period. So the first, let start very basically here. We cannot be reminded enough, begin with breathing, and specifically conscious breathing. One of the techniques gay taught us was what he called a simple four by four breath. Nots turned into box breathing and things like that but it's simply breathe with a four second inhale and a four second exhale....

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode