Ep. 6 - Mental Hygiene with Natasha Leggero
Heart Wisdom with Jack Kornfield
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Mindfulness and Balance: Overcoming Lethargy
This chapter delves into the concept of lethargy, arguing it often stems from self-judgment rather than laziness. By emphasizing mindfulness and self-compassion, the speakers advocate for a balanced approach between productivity and rest, ultimately encouraging personal growth and perspective on creative challenges.
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