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#440 - Shane Benzie - Creating The Perfect Running Form
Modern Wisdom
How Do You Breathe?
We often let the movement of our arms and legs dictate our breathing, especially when we're trying to up our cadence. What i think we should try and aim for is be out of breathing for three footfalls and breathe out for three footfall. That way, that's gon slow the breathing down. Yoav its, bell, going to keep it in harmony with the movement. Because you want the whole thing to try and be together, the breathing the movement together. We must get our breathing right. If we're fighting for air, we're not going to move with relaxation and rhythm in our body,. Are weye its, it's an interesting one. I like it.
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