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Matthew Kobach - A masterclass on how to do marketing, branding and social media in 2023!

The Undefeated Underdogs

CHAPTER

Managing Work-Life Balance and Stress

The hosts discuss the importance of creating play, meditating, and exercising to manage stress and anxiety. They also emphasize the need to stay connected to work and prefer to check their social media and respond to messages rather than unplugging completely.

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