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2min chapter
3400: Speak Up: How to Lose Your Fear and Find Your Voice by Molly Fletcher on Reframing the Fear of Rejection
Optimal Living Daily - Personal Development and Self-Improvement
Overcoming Fear of Speaking Up
This chapter highlights the importance of conquering the fear of communication through manageable steps. It shares personal experiences and emphasizes starting in low-pressure situations to build confidence and set achievable goals for effective self-expression.
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