How Are You? And What's Going Off the Rails?

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I love the fact that there are all these exercises kind of built into your process and the book that we can kind of step into. Years back I had a conversation actually with a friend out here who shared that after his first marriage didn't last when he got remarried and really wanted it to stay alive and vibrant and connected. He and his wife created these mechanisms they called life dinner. They would just, they would close the place down talking about like, how's life? Like how are you? How am I? And that monthly check-in was like so powerful yet so few of us create mechanisms like that.

What if the key to living a good life is actually a lot closer than we all realize? Whether you're a long-time listener of the podcast or this is your first time tuning in, I bet some part of you is searching for the answers to living a good, meaningful life. You've probably wondered what the keys to happiness or good health, or fortune are. In our last episode, I shared a simple model for a really good life that I call the Good Life Buckets. If you haven’t listened, be sure to tee that up next.

Today, we’re diving even deeper into the role that relationships and people play in our ability to feel human, to feel alive, and to flourish in all parts of life with a very special guest, someone passionate about uncovering and sharing the keys to living a good life, Dr. Robert Waldinger.

He's a professor of psychiatry at Harvard Medical School and director of the longest-running study on human flourishing ever conducted, now spanning over 80 years. The insights that have come out of it are profound, and also, for many, surprising, especially in the context of the importance of relationships on our ability to be happy, no matter what else comes our way.

Bob is also the co-author of the book The Good Life: Lessons From the World's Longest Scientific Study on Happiness, and I'm excited to dive deeper today into some of the insights shared in his book. In this conversation, Dr. Waldinger reveals some myths about happiness and living a good life that some of us cling to, what the data says actually matters and what doesn’t, and how to invest more effectively in the pursuit of happiness.

You can find Robert at: Website| LinkedIn | TED Talk

If you LOVED this episode: you’ll also love last week’s episode about a simple model for a really good life.

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