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V17 & The Olympics: Coaching World Class Climbers

Lattice Training Podcast

CHAPTER

Balancing Weaknesses and Strengths in Athlete Training

This chapter discusses the delicate balance of training weaknesses and maintaining strengths in athletes. It explores the mental and physical energy cost of addressing weaknesses when athletes are performing at their best. Examples from climbers and insights from coaching top athletes are provided to emphasize the importance of finding the right balance in training.

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