5min chapter

Spirit Gym with Paul Chek cover image

EP 273 — Edmund Knighton: Ra and Steiner

Spirit Gym with Paul Chek

CHAPTER

Evaluation of Exercise Readiness and Perspectives on the Current State of the World

This chapter discusses the importance of evaluating readiness for exercise and choosing the right workout based on individual response and stress levels. It also explores the negative effects of chronic stress and the benefits of balancing the autonomic nervous system through exercise. The chapter also touches upon the current state of the world and asks for perspectives on managing and navigating through the current situation.

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