147. January 2023 Q&A: Assessment Principles, Thoracic Outlet Syndrome, Warm-ups, and 91mph 13-year-olds
Elite Baseball Development Podcast
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How to Regulate Emotional State During a Warm Up
Athletes need to separate themselves from everything else that's going on in the world. Checking social media before a workout actually reduced performance, according to research. Warming up can help an athlete regulate their emotional state and tune out distractions.
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