Shifting Dietary Guidelines and Disappearance of Low-Fat Diet

This chapter discusses the changing scientific perspectives on saturated fats and the disappearance of low-fat diets from dietary guidelines. It highlights the shift towards dietary patterns that include fruits, vegetables, whole grains, nuts, seeds, fish, low-fat dairy, and lean meat. The chapter emphasizes that there hasn't been much public attention or press releases about these shifts in guidelines.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.