Is There Anything That You Can Do Daily to Stay Mentally Healthy?

I try to do something active each day. I surf a lot I golf I do jiu-jitsu from time to time I play guitar a lot and focus on my diet, he says. He has a sauna and a cold plunge about 10 feet away from where we're sitting right here so he tries to do that almost every single day it's a great way to start the day in fact a couple nights ago I did the cold plunge when my girlfriend came out and I was shaking violently and she said well is that okay if you don't like? "It's actually good because your body is fighting you," Mayweather adds.