2404: Why Overtraining May Be Making You Fat, How to Determine Your Ideal Bodyweight, Tips for Cutting Body Fat Without Messing Up Your Hormones & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Fitness Journeys and Healthy Definitions
This chapter features a shoutout to artist Travis Chapman and an ad for Zero Shoes, before diving into the fitness journeys of callers discussing their experiences with CrossFit and injuries. The conversation highlights the importance of understanding what constitutes a healthy body weight and prioritizing overall well-being over mere numbers.
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