Stop Being an Asshole to Yourself! (Angela's Story)
The Jordan Syatt Podcast
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Do You Like the Three Day Verse?
When residency starts, is it ok to go from like, doing a three month, like a three day a week one, and then like a forty a week, one another month? It's totally fine to switch month to month. There actually is some validity in that people have noticed a their body will recover better theyre changing things up. But there's nothing wrong with month to month changing the frequency o reat. Do you have any other questions or other things you'd like to cover? I know what you're going to journal now, moving forward, just like about how you're speaking yourself. Is there anything else you wanted to discuss? I i guess they're ad. One
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