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Biology of aging and tips to slow it down | Matt Kaeberlein, PhD
The Proof with Simon Hill
Is Your Aura Ring Helping You Sleep Better?
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Matt Cable: I am very grateful for the fact that at least so far, I haven't really struggled with sleep. Exercise is certainly as important as diet or they're very close to each other in terms of both health span and longevity in people. There's a lot of confusion about what seems on the surface to be a paradox which is the role of mTOR in aging. We can dive into that but it's pretty clear that exercise has a positive impact on many of the hallmarks of aging even where we didn't see a big increase in lifespan in animal studies.
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