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Dr. Will Cole ON: Why Gut Health is Impacting Your Brain Health & How to Stop Inflammation in Your Body
On Purpose with Jay Shetty
The Headspace Is a Great Way to Start Having Fun
"I grew up addicted to chocolate, obviously. So I ate a chocolate bar, a chocolate biscuit, a chocolate yogurt, and a chocolate ice cream pretty much every day while I was a kid," he says. "It took me a long time to connect that it's not like starving yourself from what you want... It's actually like your body doesn't actually want that." He also talks about how his wife helped him change his habits when she met him. 'When I go back and have an indulgent dessert, it doesn't taste as good to me'
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