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2049: The Safest Way to Hit Squat, Bench & Deadlift PR’s, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Deal With Depression
"I basically like brought me back to life. Thank you for that," says Justin, struggling with severe depression. Anano from South Korea asks: "What should I do? What is the best way to get in shape?" We're going to answer your questions and then we'll take a look at some of our favorite fitness tips.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode