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1999: How to Avoid Losing Muscle on Vacation, Ways to Maintain Fitness as a Busy Parent, How to Balance Out Upper & Lower Body Development & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
I'm Going to Have a Phone Tonight Every Week
Riley from Georgia says he's always had large muscular legs. Despite consistent work on his upper body, Riley hasn't seen a balancing out in his physique. Minitur: I've tried to transition to kind of a trimmer, leaner, more functional proportionate, lower body. Would you recommend squatting at all? Higher rep ranges or other training modalities instead?
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