3min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#324 How to Transform Your Health in Eight Weeks with Dr Ayan Panja

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Do It Before You Start Seeing Your Patients?

"If we don't do something, you know, if we carry that stress into our homes, it affects our relationships, right?" Dr. Michael O'Leary says he finds wearing the same clothes at home and work has this calming effect in a way. "I guess what I'm doing subconsciously is kind of allowing all the kind of stresses of the day to just sort of stop right there." 'It's nice to kind of leave it metaphorically outside so that you can be present and do the things that you would do in family time,' doctor adds.

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