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#126 Greg Nuckols: Host of Stronger by Science

Dave Tate's Table Talk

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Using a Lighter Load for Hypertrophy?

Using a lighter load is going to be somewhat, maybe better on the joints. Realistically, i don't think it matters all that much. As long as the load's manageable, like, you'll probably be fine. But there was actually a metaanalysis that just came out a looking at the effect of different types of training on tenant adaptations. It seems like load ultimately doesn't have much of an effect on how well tendons adapt.

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