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5min chapter
The Framework To Completely Heal Past Trauma w/Gabby Bernstein EP 1235
The School of Greatness
How to Integrate the Healing in Your Life
Somatic experiencing is built on the premise that trama is the inability to be present. It's activated in our thoughts at times, but primarily its body based. You can trust your own internal system and intuitive force to know what's safe enough for you to day. The beautiful process of somatic experiencing is about no story line. It's not about what happened, where you were, you it's all about the body,. going right into the body, going right?
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