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24min chapter
Sal Di Stefano on Enhancing Body Composition with Peptides
Muscle for Life with Mike Matthews
The Power of HMB and Strength Training
This chapter explores the rising popularity of HMB as a supplement for muscle preservation, particularly for individuals with protein intake challenges. It emphasizes the critical role of strength training in enhancing body composition and overall health while detailing misconceptions about supplements and weight loss medications. The discussion further highlights the need for behavior modification and enjoyable fitness practices to promote long-term well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode