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Ep. #1160: Sal Di Stefano on Enhancing Body Composition with Peptides

Muscle for Life with Mike Matthews

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The Power of HMB and Strength Training

This chapter explores the rising popularity of HMB as a supplement for muscle preservation, particularly for individuals with protein intake challenges. It emphasizes the critical role of strength training in enhancing body composition and overall health while detailing misconceptions about supplements and weight loss medications. The discussion further highlights the need for behavior modification and enjoyable fitness practices to promote long-term well-being.

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