Meditation: Awakening an Intimate Presence (2021-12-29)
Tara Brach
00:00
Feeling From the Inside Out the Sensations
Let a smile spread through the heart area of the chest. Allowing the shoulders to relax, back and down. You might imagine a melting or dissolving sensation,. ice to water. See if you can feel from the inside a letting go in your body. Let there be an openness to the chest.
Transcript
Play full episode
