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12min chapter
#15: The First Principles Approach to Not Dying | Bryan Johnson
First Principles with Christian Keil
Exploring the Don't Die Framework and Biological Aging
An in-depth look at the foundational principles of the Don't Die framework, focusing on selecting effective therapies based on scientific research to improve health and lifespan. The chapter discusses categorizing health by organ functions, the concept of biological age versus chronological age, and the rigorous process of measuring and improving various bodily functions' biological ages. It also highlights the importance of scientific rigor in interventions and the significance of formerly unrecognized markers like nighttime erections in assessing overall vitality and health.
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